A fresh take on a breakfast staple! Get all of your protein and healthy fats in one delicious spread atop a BFree bagel. Make more spread than you need for one bagel and freeze it so that you have a healthy, hearty addition to meals. You'll feel satisfied and energised all day long!
Ingredients
method (tick as you go)
1
Soak the cashews for at least 2 hours, preferably overnight.
2
Let the Ripened Avocado Halves defrost.
3
Blend all ingredients.
4
Toast Bagel.
5
Assemble and enjoy!
6
Prep time does not include defrosting time of the avocados.Tip: Leave the avocado in the fridge to defrost overnight to save on time!