Black Dahl

Sweet potato and black bean dahl that's got all the flavors of your spice rack. Good Made easy.

  • 18g of protein per serving18g of protein per serving
  • Source of fibreSource of fibre
  • Vegan friendlyVegan friendly
  • Low in saturated fatLow in saturated fat

Nutritional information

1 serving per tray (serving size 1 package 10oz/283g) contains:

Calories

310Kcal

Total Fat

5g

Sodium

606mg

Sugars

3.4g

Protein

18g

Reference intake of an average adult (8400kJ / 2000kcal)

Black Dahl

Sweet potato and black bean dahl that doesn’t require hours of stirring. Save yourself a bamboozling trip to the International Foods Aisle and let us do the heavy lifting for you. All you need to do is tuck in.

  • 18g of protein per serving
  • Source of fibre
  • Vegan friendly
  • Low in saturated fat
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Typical valuesAmount per serving% Daily Value*
Calories310
Total Fat5g6%
Saturated Fat1g5%
Trans Fat0g
Cholesterol0mg0%
Sodium606mg26%
Total Carbohydrate48g17%
Dietary Fiber25g90%
Total Sugars3.4g
Includes 0g added sugar0%
Protein18g30%
Vitamin D0mcg0%
Calcium105mg8%
Iron5mg28%
Potassium599mg13%

Ingredients

Cooked Brown Lentils, Cooked Black Beans (Water, Black Beans, Salt), Water, Leaf Spinach, Grilled Onion (Onion, Sunflower Oil), Riced Sweet Potato, Tomato Pulp, Ginger Puree, Sunflower Oil, COCONUT Cream (COCONUT Extract, Water), Tomato Puree, Green Jalapeño, Corn Starch, Lemon Juice From Concentrate, Vegetable Stock, Rice Starch, Salt, Spices.




Contains: COCONUT

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