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Frozen Meal for One - front of the Packaging featuring Mediterranean Orzo Pasta Bake bowl. Back of the Packaging of Mediterranean Orzo Pasta Bake bowl featuring nutritional values and cooking instructions.
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Mediterranean Orzo Bake

Delicious Grilled Mediterranean Vegetables with Orzo and Tomato, Pure Comfort. Enjoy our simple, real food.

  • 270 calories per serving270 calories per serving
  • Low in saltLow in salt
  • Vegan friendlyVegan friendly

Nutritional information

1 serving per tray / Serving size 1 package (10oz/283g) contains:

Calories

270Kcal

Total Fat

4.5g

Sodium

160mg

Sugars

7g

Protein

10g

Reference intake of an average adult (8400kJ / 2000kcal)

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Mediterranean Orzo Bake

A taste of the Mediterranean delivered to your couch. Cherry tomatoes, chargrilled zucchini and crunchy sugar snap peas served with delicious pillowy orzo pasta.
*Plate smashing optional

  • 270 calories per serving
  • Low in salt
  • Vegan friendly
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Typical valuesAmount per serving% Daily Value*
Calories270
Total Fat4.5g6%
Saturated Fat0.5g3%
Trans Fat0g
Cholesterol0mg0%
Sodium160mg7%
Total Carbohydrate44g16%
Dietary Fiber7g25%
Total Sugars7g
Includes 1g added sugar1%
Protein10g
Vitamin D0mcg0%
Calcium80mg6%
Iron2.3mg15%
Potassium480mg10%

Ingredients

Cooked Orzo (Water, Durum WHEAT Flour), Tomato Pulp (tomatoes, tomato juice, acidifier citric acid), Cherry Tomatoes, Grilled Zucchini, Black Olives (Black Olive, Salt), Yellow Pepper, Red Pepper, Sugar Snaps, Water, Tomato Puree, Lemon Juice From Concentrate, Cumin Powder, Oregano, Parsley, Black Pepper, Bel Pepper, Cinnamon, Garlic, Basil, Cane Sugar, Coriander.




Contains: WHEAT

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