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A bowl of Strong Roots White Bean Lentil Tomato Stew. The stew is made with white beans, lentils, and tomatoes, and is garnished with herbs. The dish appears hearty and flavorful. B Corp logo is included and the Carbon Cloud score is 1.9. The net weight of the meal is 10oz/ 283g. One serving contains 16g of protein. White Bean & Lentil Tomato Stew
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White Bean & Lentil Tomato Stew

Our White Bean and lentil tomato Stew Provides the herbaceous protein punch that you have been craving. Good Made Easy.

  • 16g of protein per serving16g of protein per serving
  • Source of fibreSource of fibre
  • Vegan friendlyVegan friendly

Nutritional information

1 serving per tray / Serving size 1 package (10oz/283g) contains:

Calories

225Kcal

Total Fat

4.5g

Sodium

532mg

Sugars

7g

Protein

16g

Reference intake of an average adult (8400kJ / 2000kcal)

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White Bean & Lentil Tomato Stew

A wholesome and warming white bean and tomato lentil stew. High in fibre and low in saturated fat, this piping hot dish is exactly what your heart desires after a long and tiring day.

  • 16g of protein per serving
  • Source of fibre
  • Vegan friendly
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Typical valuesAmount per serving% Daily Value*
Calories225
Total Fat4.5g6%
Saturated Fat0.7g4%
Trans Fat0g
Cholesterol0mg0%
Sodium532mg23%
Total Carbohydrate17g6%
Dietary Fiber27g96%
Total Sugars7g
Includes 0g added sugar0%
Protein16g28%
Vitamin D0mcg0%
Calcium159mg12%
Iron4mg22%
Potassium878mg19%

Ingredients

Green Lentils, Spinach, White Kidney Beans, Tomatoes, Tomato Pulp (Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Red Kidney Beans, Semi-ovendried Tomatoes, Grilled Onion, Water, Grilled Red Pepper, Prefried Onion (Onion, Sunflower Oil), Tomato Puree Double Concentrated, Olive Oil, Garlic, Salt, Red Wine Vinegar, Thyme, Rosemary, Oregano, Corn Starch, Paprika Powder, Smoked Paprika Powder (Paprika, Smoke Flavoring), White Pepper, Cayenne Pepper.

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